1. Take 3 deep breaths... inhaling Divine Love and Light, exhaling Divine Love and Light

2. Allow your physical body and your brain to oxygenate fully and gently...

3. Allow your mind to be aligned and blessed with Divine Love and Light... opening to the clear communication of your Inner Being.

4. Allow your emotions to fill with Love, to feel Love, to love...

5. Allow your true self to direct your awareness to the Oneness of Spirit...

6. Continue to breathe normally

Inhale Love and Light

Exhale Love and Light

Inhale

Exhale

In

Out

7. Now allow your inner vision to focus gently on the holy space of your Sacred Heart Center... If you can see it clearly and know how to enter, do so now.

8. If you seek guidance to enter this sacred space, continue reading...

9. Imagination is the doorway to the higher dimensions and your Sacred Heart Center exists in those sublime realms.

10. Therefore, use your imagination to 'see' your Sacred Heart Center - from the outside it looks like a golden sun radiating in all directions throughout the peaceful universe.

11. This sun is not hot nor is it a solid structure. It is a vortex of spinning, glorious unconditional love.

12. To enter this orb, lift your resonance with love... Love is the only key which opens the way for your entrance or the entrance of any guide you may invite to join you. This protects your Sacred Heart Center, perfectly, completely and forever.

13. Lift with Love...

Lift and Love and Light

Love and Light

Love and Light

14. And you are in! Imagine that this is so! You feel love surrounding you completely and you know that you are safe.

15. Now that you are in your own Sacred Heart Center, take some time to look around and notice what it looks like.

16. Are you in a room? Or perhaps a beautiful cave? Maybe a temple? What does your Sacred Heart Center look like?

17. Imagine that you are walking around this beautiful space that exists only for you and as you walk around, listen to whatever sounds you can hear... Birds? The wind? Water? Music? Or maybe the low murmur of voices... the voices of your own guides...

18.  Continue looking around and listening... and as you do, notice any fragrances... can you smell flowers? If so, what is their scent?

19. Feel free to touch the things in your sacred space... this is your space and everything is there for your pleasure and use.

20. Continue observing, touching, enjoying... learning about your beautiful heart center. If there is something that you would like to have here which is missing, simply use your imagination to add it in.

21. Likewise, if there is something that you would like to change, use your imagination to change it.

22. Take some time now to continue enjoying your Sacred Heart Center.

23. Feel the love that permeates every bit of its space.

24. Feel the love that permeates you as well!

[Leave a long, blank space here on your recording for you to continue observing and acquainting yourself with your sacred space.]

23. As you continue to enjoy yourself, invite your Higher Self to join you in this sacred space and imagine that she/he materializes before you.

24. Welcome your Higher Self with a hug and much love. Notice how happy she/he is to be there with you.

25. Listen as your Higher Self speaks: "Is there anything you would like to ask me, dear one?"

26. Tell her/him, "Yes!" and then tell her/him very clearly what your question is.

[Leave a long, blank space here on your recording for you to enjoy your time with your Higher Self... Feel free to continue the conversation with more questions if you would like.]

27. Finish your conversation and say your good-byes. It is time for you to come back to the here and now.

28. If you are ready to slide into a good night's sleep, then do so now. In the morning you will awaken naturally and at the appropriate time, feeling refreshed, happy and remembering every detail of your time in your Sacred Heart Center.

29. If you are ready to awaken now and go on with your day, then count to 5 and with each number that you count awaken to the here and now with peace, joy and full memory of all the details of your meditation.

Number 1 - returning to the here and now...

Number 2 - feeling refreshed, joyful, peaceful and remembering all...

Number 3 - here and now...

Number 4 - wonderfully awake and aware...

Number 5 - eyes open, awake, joyful and remembering all...

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