SoulFull Notes

Volume 3 Number 1

In this issue:

Past Issues

Welcome from Daniele!

Welcome from Sarrinn!

Quotes Worth Remembering

Book Review

Movie Review

Welcome from Daniele!

Welcome to 2009...

Starting with this issue, I would like to try something new with SoulFull Notes... I have been channeling articles for the Sedona Journal of Emergence for several years... more than 10 on a part time basis and more than 6 as a monthly contributor. I would like to use this newsletter to explore some of those channelings and also to develop any new ideas which seem appropriate to those original pieces.

I hope you enjoy the effort!

Happy New Year to you all!

And Namasté!

Daniele

Welcome from Sarrinn

Welcome and Namasté, Lightworkers!

Do you KNOW that you are part of Source? Do you KNOW that you can live an empowered life with divine guidance and joy-filled days? Well, you are and you can and it is our work to help you to accomplish all of that.

As we review the articles from the archives which help most with this work... especially the very beginnings... we focus quickly on "In-Breath... Out-Breath... " [from May 2006]. Why? Because with the most simple and the most basic of automatic bodily functions you can heal your life and offer healing to the entire Universe at the same time!

Keep reading...

Let there be peace on earth and let it begin with me!

Have you ever been to a class where you have been taught square breathing or rectangular breathing (you know... square breathing = inhale to the count of 4, hold for 4, exhale to the count of 4 and hold for 4; rectangular breathing = inhale to the count of 8, hold for 6, exhale to the count of 8, hold for 6). These very focused forms of breathing are wonderful and accomplish great things during yoga, meditation and many other practices... but as a constant or habitual way to breathe they are quite impractical for the average person.

And, in truth, all mankind was designed with the perfect breathing technique built into their autonomic nervous system!

For a quick review on 'Source Breath' and what it does for you, see the description below.

If you would like to read the entire article titled: 'In Breath... Out Breath...', go to:

http://www.lightandbalance.com/ArticlePages/sj2006/0605breath.html

If you are ready for more, if you dream of growth, joy, inner peace and joyful change, then The Lemurian Sanctuary is here for you!

Class: Reiki Review

Would you like a chance to practice your Reiki skills? Do you have questions that you can't find answers to in the books? Would you like to have help 'dusting off' your Reiki and getting enthused to use it? Have you forgotten the hand positions? Or the symbols? Or how to perform attunements? Or maybe you just want to trade sessions with other Reiki Practitioners?

Then come to the Reiki Review!!!
Only $22!

This class will be offered Sunday, January 11th from 1 to 4 pm
at The Higher Self Bookstore in Traverse City, Michigan.

Please call The Higher Self at 231.941.5805 to register!

(Traverse City is a beautiful location with easy access to Lake Michigan and all the wonderful vacation experiences which Northern Michigan offers. Our airport is near the downtown area and a large variety of hotels and motels.) For more information: www.LightandBalance.com/Classes.htm

Monthly Mantra

I Know

Coming soon to the website:

Pollyanna's School of metaphysics will be adding lessons on Feng Shui... Yahoo!

Source Breath

In-Breath: Breathe slowly and evenly at the rhythm which is natural and pleasant to your system. Be conscious of your breath, at least in the beginning as you are learning the true potential of this deceptively simple breathing style. Envision the divine light of Source surrounding you and imagine breathing it in from everywhere… Don’t narrow your focus to your crown chakra only… let every cell of your body be a portal through which the Source energy enters your being.
Out-Breath: With each exhale imagine the Source light moving outward to All That Is from every cell of your body. When you offer healing energy it is lovely to feel the Source light traveling out your arms and out your palms into the being your are helping.

The inhale of Divine Light is your gift to receive. The exhale is your gift of divine light and love to give… Perfect giving... Perfect receiving...

Wonderful Words

Wisdom: "The collection of emotions gained from all your adventures into the realms of thought called God, and it is the only thing you take with you when you leave this place." Ramtha

Quotes worth remembering:

"The State of Grace is a condition in which all growth is effortless, a transparent, joyful acquiescence that is a ground requirement of all existence." Seth (through Jane Roberts)

"When you are ill you are trying to learn something about yourself. Learn it and the illness can leave. You create your reality and if that reality is 'sick', it is so that you can learn. Learn it and allow your creation to heal." Seth (through Jane Roberts)

"Only as you shift your thinking from objects to relationships will you conquer spearation and harvest the power of life." The Keys of Jeshua (by Glenda Green)

"The ox is slow but the earth is patient." from the movie High Road to China

Divine Grace Healing class in May in Traverse City!

www.LightandBalance.com/Classes.htm

Suggested reading: A Book List

The White Book by Ramtha / J.Z. Knight \\\\\

Love Without End, Jesus Speaks by Glenda Green\\\\\

The Keys of Jeshua by Glenda Green\\\\

So I'm God... Now What? by Steve Rother and the Group \\\\

My Book and Magazine Rating System:

Rating = 1 to 5 Om's... 1 is very good... 5 is Spectacular!

Movie Review:

Mr. Magorium's Wonder Emporium

Dustin Hoffman and Natalie Portman

I'm not a big 'kid movie' person but I'm very glad that I gave this one a try. It is simple, magical, inspirational, fun and well worth an hour and a half of your time... magical toy store with an attitude, 200+ year old owner who is 'leaving', insecure assistant preparing to take over... and more...

Rating: HE; GML; F; I; TP; WO

My Movie Rating System:

HE = Happy Ending; GML = Good Moral Lesson; IE = Interesting Ending; F = Fun;
I = Inspirational; TP = Thought Provoking; XL = X-rated Language; D = Downer;
WO = Worth Owning; DC = Documentary; CS = Classroom Style; ABBBW = A bit boring but worth watching;
GR = Good Review; 2013 = Has post-Shift validity

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